Erin Balley

Overeating and Addictive Behavior

"Just one more." When balance in life is lacking, a person will often fill the void with behavior that attempts to remedy the imbalance. The behavior becomes addictive when it provides some short-term illusion of filling that void but, like a pocket with... Read >

Lifestyle Coaching

A lifestyle coach is someone who will help a client clarify his or her goals and provide the tools for action and learning that lead to the results the client wants. What is the difference between coaching and counseling? Counseling would be used when per... Read >

Holistic approaches to overcoming Fibromyalgia and Chronic Fatigue Syndrome

Chronic fatigue syndrome is characterized by a nearly constant fatigue, difficulty in warming the body, and headaches. Fibromyalgia (FMS) is characterized by diffuse muscle pain, poor sleep, and unrelenting fatigue. Women account for 90 percent of those e... Read >

Exercise is an Integral Part of Balanced Health

In the field of natural health it is important to remember that balanced health is more than a healthy diet. Although focusing on good nutrition is important, we must not forget that physical exercise is also an important component of overall health and f... Read >

Changing Web Perception, Part I

When you embark upon a traditional advertising and marketing campaign your motivation is to gain the attention of your intended audience through the strategies that you put into place. Ultimately, however, what you really mean to do through this work is t... Read >